Posts Tagged

sleep tracking

Aren’t you tired your alarm waking you up abruptly in the morning and feeling exhausted as soon as you open your eyes, with no energy to get out of bed? In most cases this is due to the fact that your alarm actually woke you up during your deep sleep cycle. There are various ways of overcoming these situations, such as sleep cycle calculators, or soft alarms that you wouldn’t hear unless you’re in a light sleep cycle.

Nevertheless, the most effective solution is to use a system that monitors your sleep cycles and wakes you up at the right time, so you don’t feel as tired in the morning. Smart Alarm Clock┬áis the perfect solution, as it keeps track of your sleep cycles and wakes you up at the right time, but also records all noise disturbances, so you’re fully aware of what affects your sleep.

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